Physio Teneka | Rehab made simple. Physio in Perth

Meet Teneka Teneka

Hi, I am Teneka. A sports physio working full time with Perth Glory A-League Men's while I finish my Masters.

Six years in the profession, a marathon runner myself, and a VP Fit regular. I bring the same standard of care I use with professional players into the clinic, and I keep rehab simple enough that it fits into your week.

My whole focus is getting you back to what you love. Running, lifting, your sport, whatever it is.

A-League Physio Masters Student Marathon Runner 6 Years in Physio

What We Offer

Services

Book in this week

Running Injury Rehab

Shin splints, Achilles pain, knee niggles, stress reactions. We find the actual driver and rebuild the load you can handle.

Sports Injury Rehab

Rolled ankle, hamstring strain, shoulder that is cranky on the bench press. Diagnosis, treatment, return to your sport.

Return to Sport

The gap between "injury healed" and "back to full training" is where most people reinjure. We close that gap properly.

Hands-on Treatment & Dry Needling

When tissue feels stuck, a bit of hands-on work shifts it. Used alongside exercise, never as a standalone fix.

Exercise Rehab

The work that actually moves the needle. Built around your schedule, your gym, and your goals.

Online Consults

For runners travelling, athletes interstate, or anyone who wants expert eyes on their plan without leaving home.

Pre & Post-Op Rehab

The stronger you go into surgery, the better you come out. We plan both sides of it.

Gym Injury Rehab

Tweaked your back deadlifting. Shoulder cranky on the bench. We sort it without making you stop lifting.

What to Expect

Before Your Appointment

What to Wear

Wear comfortable clothes you can move and exercise in. Think activewear or gym gear.

What to Bring

Your running/training shoes (the ones you normally wear)
Your private health fund card
Yourself and a willingness to move

Paperwork

Upon booking your first appointment, you'll receive a consent form. Please fill this out before you arrive so we can hit the ground running.

Session Length

45min Initial Appointment

30–45min Follow-up

Private Health Rebates

We accept private health insurance. Simply send through your receipt after your appointment to claim your rebate.

Getting Here & Parking

3/5 Emplacement Crescent, Hamilton Hill WA 6163. Inside VP Fit gym.

Street parking — directly out the front on Emplacement Crescent
Car park — on the left side of the building as you pull in
Entrance — gym door on the right side of the building. Walk through VP Fit and follow the signs

20 mins south of Perth CBD. 10 mins from Fremantle. Easy from Cockburn, Coogee, Bibra Lake, Munster.

Please note: There are stairs to access the physiotherapy treatment room.

Questions

Frequently Asked

Do I need a referral to see a physiotherapist?

No referral needed. You can book directly online at any time. Physiotherapy is a primary contact profession, meaning you can come straight to us without seeing a GP first.

Do you offer online consultations?

Yes. Online consults are available and a great option if you're unable to attend in person, need advice while travelling, or simply prefer a virtual session. Book online and select the online consult option.

Can I claim on private health insurance?

Yes, we accept private health insurance. After your appointment, send through your receipt and claim your rebate through your fund. Rebate amounts vary depending on your level of cover.

How long is my first appointment?

Your initial appointment is 45 minutes. Enough time for a thorough assessment, diagnosis, hands-on treatment, and building your personalised plan. Follow-ups are 30–45 minutes depending on your needs.

Do you treat non-sport injuries?

Absolutely. While we have a strong focus on sports and exercise-related injuries, we treat all musculoskeletal conditions. Workplace injuries, postural pain, or anything that's been niggling for years.

What if I need to cancel or reschedule?

Life happens. Just get in touch as early as possible. You can manage your appointment through the booking system or contact us at hello@physioteneka.com. We appreciate as much notice as you can give.

Is there parking at the clinic?

Yes. Two options: street parking directly out the front on Emplacement Crescent, or the car park on the left side of the building as you pull in. The gym entrance is on the right side of the building. Walk through VP Fit and you will find the physio room. Please note there are stairs to access the treatment room.

Move Better.
Feel Elite.